The Ultimate Backpacking Quiz

A first aid kit is a backpacking essential. Leave the book and iPod at home -- you'll have nature to entertain you.

Consider the additional weight of each item you put in your backpack. You want to carry as little as possible.

Always pack your items as if a downpour is imminent. Put items in waterproof bags.

Pack your toothbrush and such in the bottom of your backpack, since you won't use those items till you make camp.

Put the first aid kit in an easy to reach, designated place -- perhaps one of the pockets on the outside of the backpack.

Pack your items to weigh no more than one-third of your body weight.

You will need cardiovascular and muscular strength to backpack.

Aerobic exercise builds cardiovascular strength.

Deadlifts are a good exercise to strengthen your back and legs.

To backpack you will need powerful legs, so to build leg strength do lunges and squats.

At the end of the day, stretch out those tired muscles.

There are several factors that determine how much ground you can cover in a day, including the terrain, weight of your backpack and your physical condition.

A distance of 10 miles (16 kilometers) is a good hike for an average backpacker.

An internal-frame backpack can make your back perspire even during cold weather.

An internal-frame backpack has fewer pockets.

An internal-frame backpack fits snuggly against your body, making it easier to balance all the weight and stay steady on your feet.

Trail shoes will be appropriate for easier hikes, but if the terrain is rough or the weather is iffy, put on the hiking boots.

Unless you have water sources along the way and a water filter to treat the water, carry up to two gallons (eight liters) of water.

For two gallons, use a water bladder with a straw attachment.

Two gallons of water weigh 16 pounds (seven kilos).