Looks Can Be Deceiving: Which Food Has The Most Calories?

Surprisingly, a cupcake is only about 200 calories (an actual cupcake, not the monster-sized ones we see at some bakeries lately). It even has less calories than a store-bought muffin.

Grapes take the calorie win here, with about 57 calories per half-cup serving.

Believe it or not, a sushi roll has more calories than a serving of pizza or tortilla chips, at around 300 calories. Blame the white rice and various toppings.

Although you'd assume it's the slice of cake, the bagel actually weighs in here with the highest calorie count - at about 289.

Banana chips, although a great source of nutrients, come in at 150 calories per serving size - because to make them chips, they are deep fried.

A half-cup of almonds has 410 calories. Although an excellent source of protein, ensure you eat them in moderation.

Four ounces of tofu has 100 calories — similar to the same serving of boneless, skinless chicken breast (120 calories).

Peanuts come in highest over trail mix and cheese puffs, at 165 calories per one ounce serving.

An eight-ounce glass of red wine has 200 calories, while an equal amount of beer has just 117.

One scrambled egg is a great source of protein and contains 102 calories.

Although touted as healthy, granola contains a lot of sugar, and comes in at 180 calories before you even add milk.

One cup of soybeans has 300 calories. A 3.5-ounce steak has only 200 if you leave off butter and sauce, and a chicken breast has 120 without skin.

An 8-ounce glass of 2% chocolate milk has 192 calories.

The jelly doughnut wins here, coming in at 289 calories.

One cup of sweet kernel corn has 180 calories.

One cup of mango has 107 calories. Watermelon and cantaloupe have about half of that.

One eight-ounce glass of soy milk has 128 calories.

Three ounces of salmon contains 177 calories.

A typical energy drink has more calories (112 per eight ounces) than a sports drink or espresso — usually due to the amount of sugar.

A few fistfuls of jelly beans are 120 calories — even the licorice-flavored ones.