A slice of deli ham has 34 calories. A slice of American cheese has 104 calories.

Cheddar cheese has 113 calories a slice. One whole medium tomato has 22 calories.

Taco Bell's Crunchwrap Supreme has 530 calories. A single piece of pecan pie, on the other hand, has around 575 calories.

Advertisement

A full-sized Wendy's Taco Salad with dressing has 590 calories. The largest size of this Starbucks drink just surpasses it, with about 600 calories.

Both of these are served at Outback Steakhouse. While the Bloomin' Onion is a shared appetizer, a whole one is 1,954 calories. The FDA recommends a 2,000 calorie a day diet. The Ribeye Steak has 540 calories, roughly a quarter of this appetizer.

Half a cup of cucumber has only eight calories. A single avocado, on the other hand, has about 322, depending upon its size.

Advertisement

The Taco Bell Burrito has 500 calories. A serving of pink lemonade has about 105 calories, depending upon the brand.

Large fries from McDonald's have 510 calories, while fries from Burger King of the same size have 430. McDonald's fries also have 220 grams of fat, while Burger King's have 19.

Wheat bread has 69 calories, while white bread has 79. While this can vary from brand to brand, this average is from USDA statistics.

Advertisement

A serving of prepared Kraft Mac & Cheese has 350 calories. A cup of cooked black beans has 227 calories.

A package of Reese's Cups has 232 calories. An entire Snickers bar has 215 calories.

One cup of chopped onions has 64 calories. A small apple has 78.

Advertisement

This 6-inch Subway sandwich has 580 calories. The ribs from Chili's, however, have 460 calories.

When drunk black, this coffee from Starbucks has only 5 calories a serving. An average medium potato, however, has over 100 calories.

This Wendy's burger only has slightly fewer calories than an entire loaf of bread. The burger has 1,090 calories and the entire loaf of bread has 1,255.

Advertisement

Vegetables and fruits contain various nutrients that do different things for your body. This serving of spinach has only seven calories, while the strawberries have 47 calories.

A 1/2 cup serving of vanilla Ben and Jerry's ice cream has 230 calories. Spinach only has seven calories per serving.

The chips and guacamole from Chipotle have 800 calories. A Whopper from Burger King has 630 calories if ordered as is.

Advertisement

Per serving, the Dominoes pizza has more calories than the one from Pizza Hut. This Dominoes pizza is 290 calories a slice, while Pizza Hut's large cheese pizza is 220 calories per slice.

Twix candy has 286 calories a package. A serving size of Twizzlers, which is four pieces, has 160 calories.

This Subway sandwich is a caloric monster, containing 1,110 calories. The New York Strip Steak, as prepared by Outback Steakhouse, has 620 calories. This is roughly half of the sandwich.

Advertisement

1 cup of whole dairy milk has 148 calories. 8 ounces of unsweetened almond milk has only 40 calories.

A slice of this pizza has 320 calories, meaning that an entire pizza has 2,560 calories. The McDonald's burger, on the other hand, has 530 calories.

The donut has 270 calories. The Saxby's sandwich has 520 calories.

Advertisement

An average slice of apple pie has about 405 calories, according to the USDA. A Big Mac from McDonald's, on the other hand, has 540 calories.

Often salads and veggie offerings at chain restaurants are deceptively high in unhealthy fat, calories and sodium. The veggie club has 970 calories, while the turkey sub has 510.

Whole milk has more calories on average than orange juice. 1 cup of whole milk has 148 calories, while one cup of orange juice has 111 calories.

Advertisement

This serving size of pineapple has 75 calories. One tablespoon of sour cream has only 25.

Lean Cuisine's meals are famously low calorie. This particular meal has 290 calories. McDonald's Bacon McDouble has 460 calories.

Dunkin Donuts Chocolate Frosted Donut has 280 calories. It's Big N' Toasted sandwich, which contains bacon, eggs and cheese, has 630 calories,

Advertisement

Both of these dishes are served at Chili's. Surprisingly, this salad has a whopping 1,020 calories. The cheesecake has only 730.

This McDonald's sandwich weighs in at 599 calories. The entire cup of almonds has 795 calories. However, almonds contain iron, calcium, vitamin E, manganese and a whole host of nutrients that a Bacon and Cheese Quarter Pounder does not.

A cheeseburger from McDonald's has 300 calories. A Burger King cheeseburger has 550.

Advertisement

A container of Yoplait Original Strawberry Yogurt has 150 calories. A serving of Breyer's has only 118 calories.