Do You Know So Much About Food You Could Be a Nutritionist?

Feta is among the most popular cheeses on the planet. It is a slightly grainy cheese and can be used in a range of different dishes. It comes from the milk of sheep, and occasionally goats.

While the numbers will differ a bit from person to person, it is generally recommended that an average man consume about 2,500 calories a day to maintain his weight. If he wants to lose weight, around 2,000 calories is good.

In 1956, the four basic food groups were published. They were dairy, proteins, fruits/vegetables and grains. In 2010, however, a fifth food group was added, which allowed fruits and vegetables to split into their own independent groups.

Blanching food is when a cook will transfer it from a boiling pot of water to a bowl of ice water. This stops the cooking process and is primarily used to help reduce the loss of quality in food over time.

Obesity has been on the rise in American in recent years, despite the known potential health risks associated with it. Around 40 percent of Americans aged 20 and over are considered obese in the USA.

A deficiency in iron can lead a person to become anemic. Anemia is when your body suffers from a decrease in the number of red blood cells or a lessened ability of your blood to carry oxygen.

Unfortunately, food waste is a massive problem all over the world. Tons and tons of food are being wasted, despite the fact that many people are ​starving. In total, it is believed that about 1/3rd of the food produced in the world ends up being wasted.

That's right, high cholesterol can contribute to higher blood pressure, heart disease, diabetes and many others. Things like obesity and a poor diet can lead to a person's cholesterol levels ​being high.

In addition to food, beverages are also an important part of our diet. Next to water, coffee is the most consumed beverage on the planet. Worldwide, about 400 billion cups of coffee are consumed each year.

When you are preparing your meals, it is recommended that you watch your serving sizes carefully. Most people are eating well over a proper portion at mealtime, which can lead to over-consumption and health issues.

After you eat or drink something sugary, the acid will remain on your teeth for around 20 minutes. This is from the last time you take a bite or a sip and is why eating or drinking sugary items can lead to tooth decay.

While fish contains many different vitamins and minerals, it is the omega-3 fatty acids that are the most mentioned. These fatty acids assist with metabolism and have a wide range of other benefits.

While each brand and type of soda is a little different, most standard cans of soda have a whopping 39 grams of sugar in them. This is about as much sugar as the AHA recommends men get in an entire day.

While many different types of fats are not the best for you, trans fat is often believed to be the worst. It is used in margarine, snack foods and to fry fast food. It is made by adding hydrogen to liquid vegetable oil.

While the USDA says that a 30 percent fat content is the highest ground beef can go, the actual amount varies. For example, lean ground beef needs to be less than 22 percent fat to officially be called lean. Extra lean must be below 15 percent.​

A ketogenic diet is one where an individual will consume a lot of fats but limit their carbohydrate intake. This type of diet forces the body to burn fats rather than carbohydrates.

The 16/8 method of intermittent fasting gives you an 8-hour window each day where you will eat your meals. This helps with overeating/snacking all day and can help with weight management.

A fad diet is one that becomes very popular very quickly, people then lose interest and it fades away. These usually claim to be incredibly easy to follow and offer huge benefits, like weight loss or living longer.

Fortified foods are foods that have had extra nutrients added to them. This can be done to address common nutritional deficiencies through public health policy, or simply a commercial choice.

The average person has about 10,000 taste buds. These are generally replaced every two weeks or so. However, as you get older, some of these taste buds don't get replaced. As a result, older people often have fewer taste buds than younger people.

As you would expect from their name, antioxidants fight oxidation. Oxidation is the process during which free radicals can damage your cells and the genetic material that is housed in them.

While sodium is in many foods, it is a good idea to limit how much you consume. The AHA says the ideal limit is 1,500 mg or less per day. Also, while 1,500 mg is an ideal limit, they recommend no one ever go over 2,300 mg in a given day.

While much is often said about gluten, few people actually know what it is. Gluten is a general name for proteins found in wheat. They are responsible for making sure food stays together and keeps the same shape.

Americans love their meat. Experts from the USDA predicted the average American consumer would eat 222 pounds of meat in 2018. This is the highest amount at which meat consumption has ever been.

Nutrients are needed for energy, bodily growth and other human functions. Some are only needed in small amounts, others in large. There are three macronutrients that humans require; they are protein, fat and carbohydrates.

Despite the fact that most people know how beneficial fruits and veggies are, most of us don't consume them nearly enough. In fact, about 90 percent of Americans don't eat enough fruits and veggies every day.

While most people associate bananas with having the most potassium of any food, this isn't actually the case. Potatoes, including sweet potatoes, have among the highest potassium content of any foods out there.

While many may think honey can be eaten by vegans, this isn't actually the case. That's because honey is technically an animal product since it comes from bees. And even though bees aren't being killed for honey, true vegans won't eat it.

While eating canned tuna every now and then is more than OK, it may contain relatively high levels of mercury. Eating too much mercury could lead to mercury poisoning.

Fiber is an incredibly important part of any diet and contributes to ensuring your body functions as it's supposed to. Men are supposed to get around 34 grams per day and women should get around 28 grams.

When eaten in moderation and as part of a good diet unsaturated fats, such as monounsaturated fats and polyunsaturated fats, can help lower cholesterol and even potentially reduce your risk of heart problems.

Just like Americans like their meat, they also like their dairy. Dairy is among the largest sources of saturated fats in the diet of most Americans. The biggest reason for this is, of course, cheese.

If you want to cook healthier, you should be using oils such as olive or canola to grease your pots, pans or bowls. Things like butter and margarine are full of saturated fat which is unhealthy if you use too much of it.

Whole grain bread uses the entire grain kernel. Multigrain bread, on the other hand, contains more than one grain, but those might not be a whole grain.

While this will vary from person to person, the average woman should eat around 2,000 calories a day to maintain her weight. If you are looking to lose about a pound a week, 1,500 calories a day is often recommended. Of course, this information can depend on additional factors, such as age, weight, size, etc.​