While genetics have a lot to do with how well we maintain our youthful glow, there's actually a lot we can do to age gracefully. Test your anti-aging hack knowledge with this HowStuffWorks quiz!
Fruits and vegetables contain vitamins and minerals which are good for your entire body, including your skin. For example, sweet potatoes, blueberries and broccoli contain vitamin C, which is great for both your immune system and your skin.
Often our teeth can become dull or yellowed as we age. Bright white teeth look youthful and clean.
Eyebrows thin as we age. While some opt for full faces of makeup to hide the signs of aging, this can actually be aging in itself. A natural look with full eyebrows can do wonders to frame and de-age the face.
Processed sugar binds to and eventually weakens the collagen in your skin, causing you to age faster. Stick to a whole foods diet and avoid processed sugar for a better complexion.
Hydration is important for your entire body and health. If you are dehydrated, your skin will look dull and it will be hard to correct this with product.
Retinol is a vitamin A derivative that can dramatically affect the skin when applied. It works by causing surface skin cells to turn over and die rapidly, which allows newer cells to grow. This can lessen wrinkles and prevent the breakdown of collagen.
If you spend a lot of time outside, even if it's just a long commute to work in the car with the windows down, SPF 30 or higher is a must. This will stop the sun from aging you prematurely.
Smoking cigarettes is bad for your whole body, but can also damage your skin. It's an infamous cause of wrinkles and, depending on how much you smoke, might have you looking years older than you are.
Your neck can be one of the first places to show signs of aging. When you moisturize your face, don't stop at the jaw. Take the lotion down your neck and onto your chest.
Sun damage is one of the most integral parts of the aging process. Seeking that healthy sun kissed glow the natural way can age you and even lead to skin cancer down the line. Opt for hats, big sunglasses and sunscreen to protect yourself from the sun.
Hands are one of the first places on the body that can give away your age. It is important to keep them well-moisturized.
Sleeping regularly is important not just for your skin, but for your health and entire body. Sleep is when your body repairs and heals itself, including your skin.
When you sleep on your sides or front, you mash your face into the pillow. This can lead to premature lines and age you.
Large visible pores can be a telltale sign of aging. You can shrink them by using a cleanser with salicylic acid.
If you are spending a long period of time out in the sun, it is important to reapply sunscreen to any visible skin every two hours. This will prevent painful sunburn and the long-term affects of sun damage.
While many people believe that those with darker skin tones do not experience sun damage, this is untrue. Deeper skin can also experience the aging effects and health problems caused by long-term sun damage.
Cutting out the caffeine after 3 p.m. will help you sleep better. This will do wonders for those under eye circles and your skin in general.
Exercising in the three hours before you go to bed can actually keep you awake and stop you from getting restful sleep. This is bad for your skin and overall health.
Antioxidants are some of your best skin care weapons against pollution and the sun. Those things can age your skin quickly.
Antioxidants do wonders for your skin and have numerous natural sources from a variety of plants. Look for skincare that contains these natural ingredients to fight the signs of aging.
Retinol is an incredibly strong substance, and while it is effective it is important to use it sparingly and when heavily diluted until you know you can handle it. It can increase your sun sensitivity, so for best results apply it at night.
The skin around your eyes is thin and delicate, meaning that every time you rub, poke or otherwise treat it roughly you risk damage. Treat it gently and use an under eye cream that works with your skin.
Even a glass of alcohol can increase the inflammation in your body. Alcohol consumption can also redden your skin over time.
Avoid squinting by making sure that if you wear glasses or contacts, your prescription is up to date. Also, wear sunglasses when outside to avoid both sun damage and squinting in harsh light.
Due to the way you have to position your mouth to drink through a straw, it can lead to premature lines. Avoid straws whenever possible.
This is a habit that many people share. Over time, it can actually stretch your hand and lead to sagging skin.
Over time, the lines in your cotton pillowcase can line your face. Opt for a silk pillowcase instead.
Dark spots and wrinkles add years to your face. Fortunately, there are products that can remove dark spots in a few weeks.
As we age, cell turnover decreases and dead skin can clog up our faces, making us look older and duller. Regular glycolic peels can fix this.
Sun damage is one of the leading causes of aging. It is important to use sunscreen on any visible skin every day to avoid this.
A person's hands and neck are often amongst the first places to show signs of aging. They should experience a skin care routine similar to the one for your face.
Heavy foundation can settle into wrinkles and lines, which actually ages you. Even young people can look aged when their foundation is too heavy. Opt for a tinted moisturizer instead.
Vitamin C is well known for its health and anti-aging benefits. Choose skin care with vitamin C in it for real anti-aging magic.
Gold is an antioxidant which they say can lift and firm the skin as well as soothing inflammation. Some luxury skin care brands offer 24-carat gold primers, face masks, sheet masks and more.
Pore strips do wonders for cleansing and shrinking large clogged pores. This can help take time right off of your face.