Before you even walk into the gym, what should you make sure to avoid wearing for a work out?
Wear whatever you want to work out, but leave the strongly-scented stuff at home.
Sure, nobody can tell you what to wear — but what is one kind of clothing that might not be well-suited to a hardcore workout?
We're not going to tell you not to wear jean shorts, but synthetic and polyester clothing has been proven to actually smell worse when exposed to sweat.
What is one way to avoid conversation at the gym?
Put them earbuds in if you want to be left alone.
While the fun squat contraption might look like a good deal for biceps or something else, let the squatters squat.
What is one thing you should do in the free-weight mirrors?
Best to use the mirror for simply perfecting your form, but you wouldn't be the first if you stood in front of the mirror flexing.
If you're on a weight machine and someone is waiting for it, you should:
Feel free to come back to complete your sets, but it's nice to give others a crack.
Is it cool to ask someone how much they lift?
Nobody needs to ask a stranger about their fitness records. But if you're talking shop with another gym rat, it might be appropriate.
Guys, is it cool to comment on a woman's body at the gym?
Never. Ever.
But what if you're just trying to tell her she looks strong, fit or healthy?
Really. Never.
The proper time to wipe down a machine is:
Really, it's only the after that matters — but if you want to make double-sure you don't get the strep that's going around, wipe it down before, too.
No one is going to fault you for a little grunting, but maybe avoid singing out loud. Please.
So there are twelve empty ellipticals and one that's occupied. Which do you choose?
You don't have to run to the other end of the gym, but a little buffer is courteous.
You can save a machine by:
Sorry, but you can't "claim" a machine. First come, first served.
You're in the weight room, lifting a ton. (Or like 20 pounds.) To show your mad skill, you:
Seriously, you will look ridiculous when you break your own foot.
Now let's head to fitness class. When choosing a buddy for partner exercises, do:
This isn't high school; don't reject someone unless they truly make you uncomfortable.
Watching fitness classes you're not participating in is:
In general, avoid staring slack-jawed at strangers doing Zumba.
Filling your water bottle up at the fountain is:
If your bottle is huge and takes a ton of time to fill, do let someone in for a drink though.
Wearing a bikini or swimming briefs at the pool is:
Again, there's a theme: Wear whatever you want, within most reason.
Remember to give seats and handles a bit of a shine.
If you'd like to do sets with multiple weights, you should:
Grab the weights when you need them, or at least try to find a time when there's enough weights to go around.
It's lap swimming time! What do you do if you're sharing a lane?
And let the faster swimmer go ahead, if there's a jam.
An important call is coming in while you're on the treadmill. You:
Nobody wants to prevent you from responding to an emergency, but the middle of the cardio room is not the place for dramatic news.
If you're asked to spot someone:
Unless it's your sibling, you're really not allowed to yell or harass anyone at the gym.
No one is going to be appalled if a salty word is said after a grueling lift, but try to keep it clean.
Oh, look — that guy's rowing-machine form is way off. Tell him:
Unless you're a trainer at the gym getting paid to advise folks, leave your thoughts to yourself.
You see a person who looks overweight working out at the gym. You should:
Healthy bodies come in all sorts of shapes and sizes. Do not presume anyone is healthy or unhealthy, or guess anyone's motivation for exercise.
Ready for the locker room? Showering is best done:
Don't be afraid of being naked. A lot of us are, underneath our clothes.
But showers at the gym needn't include:
The group shower is not the place to shave or clip toenails.
If you're late to your fitness class, should you still come on in?
This depends a lot on the teacher and the type of class. Some teachers will welcome all comers. Others can be snarky to the late arrivals. Find out your teacher's style in advance. But generally, the more equipment (mat, bar, ball, weights, etc) you have to get out at the class the less you'll want to be late as it's disruptive.
You see a newbie at the gym, trying to figure out a machine. You should:
Be nice!
