1. 25 percent
   50 percent
2. 75 percent

Approximately 75 percent of American teenage girls don't eat breakfast. About half of teenage boys eat breakfast.

1. binge on unhealthy foods
   snack throughout the whole day
2. both of the above

Skipping breakfast is not a good weight loss plan. If you skip breakfast, you are more likely to binge on unhealthy foods and you are more likely to snack throughout the day.

1. 75 percent
   85 percent
2. 90 percent

Eating breakfast should be part of every diet plan. In fact, almost everyone who has successfully lost a significant amount of weight eats breakfast most mornings.

1. slows down your metabolism
   increases your metabolism
2. increases your sympathetic nervous system

Jump start your day and jump start your metabolism by eating breakfast! A metabolism in good working order means less snacking and unhealthy eating throughout the day.

1. lean protein and complex carbohydrates
   complex carbohydrates and healthy fats
2. lean protein, complex carbohydrates and healthy fats

Breakfast is not a time to eat whatever you want. Start your day off right by eating a healthy breakfast that includes lean protein, complex carbohydrates and healthy fats.

1. fiber-rich muffins or homemade granola
   cut fresh fruit or whole-grain sandwiches
2. either of the above

One of the best ways to maintain a healthy breakfast regimen is to plan ahead. Make healthy on-the-go breakfast options ahead of time, such as fiber-rich muffins, homemade granola, cut fresh fruit or whole-grain sandwiches.

1. high in cholesterol
   low in nutritional value
2. both of the above

Eggs are high in nutritional value but they are also high in cholesterol. There are about 210 mg of cholesterol in a large egg yolk.

1. can only eat one egg yolk a day
   can only eat two eggs yolks a week
2. cannot eat egg yolks

Most people with high cholesterol, cardiovascular disease or diabetes are told to limit their cholesterol intake to under 200 mg, which eliminates egg yolk consumption entirely.

1. low in calories and sodium
   high in protein and choline
2. both of the above

Eggs are actually very healthy. They are high in protein (over 6 grams per egg) and choline (over 250 milligrams per egg), which helps with cell functioning. Eggs are also low in calories and sodium.

1. high cholesterol
   diabetes
2. both of the above

Oatmeal for breakfast can help lower your cholesterol and decrease your risk of heart disease.

1. omega-3 fatty acids
   potassium
2. both of the above

Oatmeal is a healthy breakfast option. It's rich in omega-3 fatty acids, folic acid and potassium.

1. old-fashioned oatmeal
   steel cut oatmeal
2. quick cooking oatmeal

Steel cut oatmeal, the least processed type of oatmeal, contains the most fiber per serving and is chewier that other types of oatmeal.

1. apples
   berries
2. bananas

Berries are considered to be a superfood because they can help you lose weight and they lower your risk of heart disease, diabetes and cancer.

1. broccoli
   garlic
2. both of the above

Broccoli, garlic, onions, tomatoes and leafy greens are all great superfoods. Try making a delicious omelet containing these superfoods.

1. too many calories
   too much sugar
2. both of the above

Smoothies can be a healthy breakfast choice, but buyer beware. Some smoothies contain a very high number of calories and sugar per serving.

1. yogurt and berries
   soymilk and juice
2. either of the above

Try making a healthy smoothie at home with healthy ingredients, including yogurt, soymilk, juice and fresh or frozen fruit. Try to incorporate “superfoods” into your smoothie by including ingredients such as berries.

1. almost none
   50 calories
2. 100 calories

Black coffee contains no fat and almost no calories. You start to run into trouble when you add sugar, flavored syrups, and cream or milk.

1. two grams
   five grams
2. eight grams

A good serving of fiber in your breakfast every morning, about five grams, can help you meet your daily fiber goals of 20 to 30 grams. A breakfast rich in fiber can also decrease snacking throughout the day.

1. breakfast cereals and fruit
   vegetables and whole grains
2. both of the above

There are a variety of fiber-rich breakfast options such as cereals, fruit, vegetables, whole grains including bread, oats and corn meal, and beans.

1. nuts and eggs
   whole grains and low-fat dairy
2. both of the above

Most people should consume a minimum of five grams of protein every morning for breakfast. Try incorporating protein-rich breakfast foods into your meal plan, such as nuts, eggs, whole grains, low-fat dairy products and lean meat.