How Healthy Are Your Eating Habits?
By: Steven Miller
About This Quiz
Do you think that salad is a dirty word, or do fruits and vegetables make up a strong part of your diet? Let's see just how healthy you are when you chow down.
How much of your trip to the grocery store is spent in the produce section?
How much fast food do you eat?
I eat fast food somewhat regularly.
How often do you purchase organic products?
When was the last time you attended a farmers market?
I've never been to a farmers market.
How many meals a day do you prepare yourself?
Do you have any kind of garden at home?
I don't have any form of a garden.
I have a very substantial garden.
How much processed food do you eat?
How quickly do you tend to eat?
I eat very fast. I'm always on the run.
I take my time and relax when I eat.
How often would you say that you overeat?
It is rare for me to overeat.
How much are sugary snacks a part of your diet?
I rarely eat sugary snacks.
I eat a fair amount of sugary snacks.
I eat a lot of sugary snacks.
I eat a few sugary snacks, but they tend to be natural sugars.
How regularly do you eat right before bed?
How often do you eat salads?
I hardly ever eat salads.
I eat salads very regularly.
I eat salads once in a while.
I eat salads somewhat regularly.
How often do you skip a meal?
I hardly ever skip a meal.
I skip a meal once in a while.
I skip meals occasionally.
Do you eat breakfast every day?
I sometimes eat breakfast.
I almost always eat breakfast.
What are your feelings about fruits and vegetables?
Fruits and vegetables are pretty good.
I'm not a huge fan of fruits and vegetables.
I love fruits and vegetables.
I hate fruits and vegetables.
How many servings of fruits and vegetables do you get every day?
Do you tend to eat whole wheat or white bread?
Mostly whole wheat bread.
Always whole wheat bread.
What does your breakfast usually consist of?
Bacon and eggs or a sugary cereal.
Granola or other low-sugar cereal.
What does your lunch usually consist of?
What does your dinner usually consist of?
Take out or restaurant food.
A home-cooked meal, one of my comfort food favorites.
A balanced meal with whole food ingredients.
How often do you eat red meat?
How much butter do you add to your food?
Very little or I use a healthy alternative to butter.
I add a decent amount of butter to my food.
I add a ton of butter to my food.
I use butter somewhat sparingly.
What kind of milk do you buy the most?
I drink a milk alternative like soy or almond milk.
How much soda do you drink?
How much do you cook with whole food ingredients?
Which kind of chocolate do you eat?
Only dark chocolate with over 70% cacao.
Are you a part of a CSA?
I used to be in the past or I'm thinking about joining one.
I am not, but I might think about it someday.
I am and I look forward to my share of produce from the farm.
How many different kinds of fruits and vegetables do you eat each month?
How balanced would you say your diet is?
Would you say you're a stress-eater?