The teenage years are full of change. Teenagers experience rapid growth and concurrent muscle or joint pain, frequently referred to as â€œgrowing pains.â€ Find out why your teenager's health is essential during this growth period. Take this quiz and learn the actual cause of â€œgrowing painsâ€ and how best to treat it.
Teenagers require a significant amount of nutrition to support their rapid growth and body changes. Joint pain, such as in the hands and knees, may be a sign of nutritional deficiency.
Teenagers require a lot of nutrients during rapid growth periods, including magnesium, calcium, minerals and vitamins. These nutrients help with skeletal growth experienced during puberty.
Nutritional deficiency results in weak bones and a lack of essential fatty acids, which results in a decreased ability to control inflammation in the joints.
Teenagers who meet the daily requirement of essential fatty acids will likely experience less joint pain and acne. Good sources of essential fatty acids include: nuts, avocados, fish, pumpkin, coconut milk, coconut oil and flax.
A blood test, called the 25-OH vitamin D test, can asses your teenager's vitamin D level. Ideal vitamin D levels should be between 50 and 70.
Consider providing your teenager with supplements if dietary changes alone due not relieve growing pains. Nutrient supplements should include: vitamin D, calcium, magnesium, essential fatty acids and even vitamin E and selenium.
Many teenagers do not get adequate sleep, which can contribute to joint pain. Regular, deep sleep is needed to allow a teenager's bones and muscles to grow properly.
Make sure that your vegetarian teenager is getting all the proper nutrients by providing them with a daily multivitamin that includes vitamin B12 and iron.
Discourage your teenager from drinking too much soda or coffee. Every teenager should drink plenty of water each day to keep connective tissues hydrated and muscles loose.
Too much consumption of soft drinks and coffee in adolescence is especially concerning, because it depletes calcium and magnesium levels.