Life is always happening, and it is not easy. We are inundated with information, with technology, with things and stuff and everything but the kitchen sink all day every day. You're getting texts and calls from everyone, the news is like a deluge of stress, you need to worry about your health, your bills, your family and the fate of the very world all the time. All. The. Time. What are you supposed to do?

The only way you can help yourself, help others and help the world at large is if you actually take care of yourself sometimes. Find ways to deal with the stress of everyday living. Find the thing that soothes your weary soul and embrace it. Because you owe it to yourself and you deserve it as well. No one is a rock, after all. No one gets through this life without taking a nice Earl Grey sometimes. So what is it that you need? What's going to make you the best you that you can be tomorrow, and the next day, and a year from now? If you need time, take it. If you need meditation, do it. If you need scones and a good book, enjoy it. If you're not sure what you need, then tell us about yourself and we'll do our best to help you get where you need to be.