Tell Us How Your Day Goes, and We'll Reveal If You Get Enough Sleep or Not
By: Talin Vartanian
Estimated Completion Time
5 min
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Image: Virojt Changyencham/Moment/Getty Images
About This Quiz
Everyone seems to have a busy schedule these days. Most people work a regular 9 to 5 job, but others have a more flexible schedule with traveling the world and working remote jobs. But no matter how your typical day is, we all require something significant to keep us alive and functional: sleep.
Unfortunately, many people seem to lack sleep in this world. And we understand because it's hard to consistently go to bed at a regular time, especially with different distractions such as social media, Netflix shows or even hanging out with friends. Now, occasionally skipping a few nights of rest probably won't do you any harm, but it's definitely essential to get a consistent amount of rest every day. That magic number could be eight (which is the standard), or it could be as little as five or six. Other people need nine or 10 hours of sleep, but sleeping too much can also cause some problems (such as feeling groggy throughout the day). So in today's fun lifestyle quiz, we're going to examine what your daily life looks like. Because no matter how productive and/or happy you're feeling, you might be missing out on more sleep than you realize.
START QUIZ
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What time do you usually wake up in the morning?
Between 8 a.m. and 10 a.m.
Between 6 a.m. and 8 a.m.
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Tara Moore/Stone/Getty Images
How many cups of coffee do you need in order to feel awake?
Five, but most likely more
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Luis Alvarez/DigitalVision/Getty Images
So, how's the work life going?
I'll be honest, it sucks.
I like the people, not the job.
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Tara Moore/Stone/Getty Images
How much exercise do you get everyday?
I hit the gym almost every day.
I like to do daily walks.
I exercise one or two times per week.
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What's your typical mode of transportation to work, school or whatever you have going on?
I usually walk or ride my bike.
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It's everyone's favorite time of day — lunchtime! What are you having?
Nothing, I'll just starve.
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What do you do when you're starting to feel super stressed out?
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Betsie Van Der Meer/Stone/Getty Images
What are some things that you do during a break period?
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What kind of goals are you currently striving for?
I want to be rich and successful.
I don't know, I'm lost and confused right now.
I want to have a family someday.
I'd love to travel the world.
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Are you currently in your career path because it pays well or because you love it?
My job pays well and I love it.
I hate my job and the pay sucks.
My job pays well, but I don't like it.
I like the job, but it doesn't pay well.
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What time of day is best for a nice hot shower?
I'm more of a bath person.
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If you had the day off today, what would you do for fun?
I'd probably go out shopping.
Watch movies or play video games
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Tara Moore/Stone/Getty Images
Do you cook your own meals when dinnertime rolls around?
There's no time for that.
I like boxed or packaged meals.
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skaman306/Moment/Getty Images
How long does it take you to unwind and go to sleep for the evening?
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What do you reach for when you start to feel sluggish during the day?
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Rapeepong Puttakumwong/Moment/Getty Images
So what's your overall mood like during a typical day?
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Can you name a productivity exercise that you want to add to your routine?
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On an average day, how many hours do you spend watching TV?
Between three and five hours
Between one and three hours
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What do you look forward to the most when you come home for the evening?
I like a quiet and relaxing environment.
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Do you have any recurring dreams or nightmares that you want to tell us about?
I have pleasant dreams almost every night.
Nope, I can't remember my dreams.
I only remember some of my dreams.
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If you woke up feeling hungry in the middle of the night, what would you snack on?
Nothing, I'm too tired to eat.
Anything that has chocolate
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How do you set yourself up for success the night before?
I write down all of my goals.
I don't bother with this stuff.
I decide on what I'm going to wear.
I usually make sure my home is tidy and organized.
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We've all had days where we're running a little late. How do you normally work through this?
I rush out the door as quickly as possible.
Why bother going to work when you can just sleep in more?
I tell my boss I'm late, then slowly go to work.
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Can you tell us about your current living situation?
I live with a significant other.
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What are your thoughts on the idea of "financial freedom?"
Luckily, I have financial freedom.
It seems like a pipe dream.
This is something I'm working towards.
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How often do you reach out to your extended relatives or other family members?
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Do you ever go out and party on the weekend?
Only if it's a special event
Nah, I'm not much of a social person.
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Do you feel like you have a pretty good work-life balance?
Not really, this is something I want to fix.
Right now, I work a lot more than I want to.
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Witthaya Prasongsin/Moment/Getty Images
How often are you on social media throughout the day?
I practically live on social media.
More than I probably should be
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What is something that you want to change about your life?
Nothing, my life is perfect.
I wish I had more friends.
I wish I was a happier person.
I wish I could go back and fix things.
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