Quiz: Tell Us How Your Day Goes, and We'll Reveal If You Get Enough Sleep or Not: HowStuffWorks
Tell Us How Your Day Goes, and We'll Reveal If You Get Enough Sleep or Not
By: Talin Vartanian
5 Min Quiz
Image: Virojt Changyencham/Moment/Getty Images
About This Quiz
Everyone seems to have a busy schedule these days. Most people work a regular 9 to 5 job, but others have a more flexible schedule with traveling the world and working remote jobs. But no matter how your typical day is, we all require something significant to keep us alive and functional: sleep.
Unfortunately, many people seem to lack sleep in this world. And we understand because it's hard to consistently go to bed at a regular time, especially with different distractions such as social media, Netflix shows or even hanging out with friends. Now, occasionally skipping a few nights of rest probably won't do you any harm, but it's definitely essential to get a consistent amount of rest every day. That magic number could be eight (which is the standard), or it could be as little as five or six. Other people need nine or 10 hours of sleep, but sleeping too much can also cause some problems (such as feeling groggy throughout the day). So in today's fun lifestyle quiz, we're going to examine what your daily life looks like. Because no matter how productive and/or happy you're feeling, you might be missing out on more sleep than you realize.
What time do you usually wake up in the morning?
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How many cups of coffee do you need in order to feel awake?
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So, how's the work life going?
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How much exercise do you get everyday?
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What's your typical mode of transportation to work, school or whatever you have going on?
It's everyone's favorite time of day — lunchtime! What are you having?
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What do you do when you're starting to feel super stressed out?
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What are some things that you do during a break period?
What kind of goals are you currently striving for?
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Are you currently in your career path because it pays well or because you love it?
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