The Lifeguard Knowledge Quiz

By: Talin Vartanian
Estimated Completion Time
5 min
The Lifeguard Knowledge Quiz
Image: gchutka/E+/Getty Images

About This Quiz

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Are you ready to put your lifeguard practice test? Dive into this fun and informative quiz that covers everything from jumps to CPR techniques. Lifeguards play a crucial role in saving lives, and this quiz will challenge your understanding of their skills and techniques. Whether you're an aspiring lifeguard or just curious about what it takes to keep swimmers safe, this quiz is for you!

From different types of jumps to whistle blasts and first aid treatment, this quiz covers it all. Can you identify the best entry method for a potential spinal injury rescue? Do you know how many whistle blasts signal a water emergency? Test your knowledge and see if you can score at least a 75% on this Lifeguard Knowledge Quiz. Get ready to make a splash and show off your lifeguard expertise!

So, what are you waiting for? Take a break from the poolside and challenge yourself with this engaging quiz. With 35 questions to tackle, you'll have plenty of opportunities to showcase your lifeguard knowledge. Don't forget to brush up on your CPR techniques and practice your whistle blasts. Let's see if you have what it takes to ace the Lifeguard Knowledge Quiz by Talin Vartanian!

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If a lifeguard wants to tell someone to stop running (in a swimming pool area), how many short whistle blasts will they typically use?
None
Three
One
Two
Correct Answer
Wrong Answer

The answer is one short whistle blast. A lifeguard will use this to get someone's attention for minor situations like running by the pool or diving into a shallow area of the water.

Which of the following vehicles are not typically used by lifeguards in a beach setting?
Quad bike
Inflatable boats
Bike
Pick-up trucks
Correct Answer
Wrong Answer

Lifeguards don't typically use a bicycle in a beach setting, as it would be difficult to actually ride a bike through sand. Instead, they use vehicles like inflatable boats (in the ocean), quad bikes and pick-up trucks.

What is the 10:20 system?
It's when a lifeguard "scans" the entirety of the pool/beach area for 10 seconds and is within a 20-second reach of all swimmers.
No lifeguard should work past 10:20 pm.
It refers to a CPR technique, where the lifeguard does 10 chest compressions, followed by 20 seconds of breathing into the valve mask.
It refers to having no more than 10 lifeguards on duty, who should all be within a 20-yard radius from each other.
Correct Answer
Wrong Answer

The 10:20 rule is an important technique that is used by lifeguards in both swimming pool and beach settings. It's when a lifeguard scans the entirety of the swimming area for 10 seconds and is within a 20-second reach of all swimmers.

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One long whistle blow (in a swimming pool area) is used to indicate that...?
A lifeguard is going on break.
A lifeguard is telling someone to stop running.
A lifeguard is going to save someone.
Everybody should clear the pool.
Correct Answer
Wrong Answer

Everybody should clear the pool when a lifeguard blows the whistle with one long breath. This doesn't necessarily mean an emergency, either; it could simply be a drill.

If a lifeguard runs through shallow water to save someone, this is called a...?
Run-and-swim entry
Slide-in entry
Compact jump
Stride jump
Correct Answer
Wrong Answer

A run-and-swim entry involves a lifeguard running through shallow waters to save someone. This is entry is used when the water is typically no more than 3 feet deep.

When should a slide-in entry be used?
If the victim is close to the edge of the pool
If the victim has a possible injury of the neck or spine
If the victim is in shallow waters
If the victim is in deep waters
Correct Answer
Wrong Answer

If the victim has a possible injury of the neck or spine, a lifeguard will typically use a slide-in entry. This is when a lifeguard slowly slides into the pool without causing any disturbances in the water, as that could affect the potential injury even more.

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If a lifeguard saves a conscious victim who is showing "active" signs of help, this is called...?
A spinal rescue
An in-line stabilization
An active-victim rescue
A passive-victim rescue
Correct Answer
Wrong Answer

An active-victim rescue involves a lifeguard saving a conscious person, or someone who shows active signs of needing help in the water. This is opposite from a passive-victim rescue, when the victim may be unconscious.

What is an AED?
A device that is used to "reset" a victim's heart rhythm
A type of valve mask
A device used to give oxygen to a victim
A board that is used for spine and neck injuries
Correct Answer
Wrong Answer

An AED is a device used to reset a victim's heart rhythm by using two pads on specific areas of the torso. AED stands for "automated external defibrillator."

close-up photo of a single wooden Baywatch box with a red roof and in the background the hotel complex
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Which of the following is NOT a duty of a lifeguard?
Clean the pool area
Provide first aid to minor injuries
Perform rescue operations
Talk with other lifeguards
Correct Answer
Wrong Answer

Lifeguards should not talk to other lifeguards, as this can create a distraction from a potential victim. A lifeguard's primary duties are to clean the pool area, provide first aid for minor injuries, scanning the swimming area and performing rescue operations.

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If a lifeguard needs to make other lifeguards aware of a situation, how many short whistle blows will they use?
Two
Three
One
Four
Correct Answer
Wrong Answer

The answer is two short whistle blows. This is used to alert other lifeguards to a potential emergency situation. If a lifeguard needs to leave his or her station to respond to an emergency or perform a rescue, the two short whistle blasts will let other lifeguards know that backup help might be needed.

If a lifeguard saves a victim who is unconscious or showing "passive" signs of drowning, what is this called?
CPR
Active-victim rescue
Negligence
Passive-victim rescue
Correct Answer
Wrong Answer

A passive-victim rescue involves saving a victim who may be unconscious or showing unusual signs of drowning. This is different from an active-victim rescue, in which the victim is conscious.

What is a stride jump?
When a lifeguard slowly slides into the water
When a lifeguard runs through shallow water to save a victim
A jump from the edge of a pool, when the lifeguard extends one leg during the jump
A jump from somewhere high above pool, like a lifeguard chair
Correct Answer
Wrong Answer

A stride jump is done from the edge of a pool, when the lifeguard extends one leg forward during the jump, like taking a stride when walking. This entry is typically used when the water is at least 5 feet deep.

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This type of jump involves lightly tucking in the knees and jumping from a high point, like a lifeguard chair. Can you name it?
Stride jump
Compact jump
Slide-in entry
Run-and-swim entry
Correct Answer
Wrong Answer

A compact jump involves lightly tucking in the knees and jumping from a high point, like a lifeguard chair. The water should be at least 5 feet deep for this type of jump.

If a swimmer is near the edge of a pool and shows signs of distress, which method should a lifeguard use to perform a rescue operation?
Slide-in entry
Simple assist
Reaching assist
Stride jump
Correct Answer
Wrong Answer

If a victim is near the edge of a pool and shows signs of distress, a lifeguard can simply pull the person out of the water by reaching out to assist them, perhaps with the help of a rescue tube or a rescue pole.

When is a simple assist used?
It's used for victims who are not breathing.
It's used for victims who have a spinal injury.
It's used for victims in deep water.
It's used for victims in shallow water.
Correct Answer
Wrong Answer

A simple assist is used in shallow waters. This could include helping a victim regain their balance in shallow waters or rescuing a submerged victim who is near the edge of the pool.

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If a victim is facing away from you as they are drowning, which type of rescue operation should be performed?
Passive victim rear rescue
Active victim rear rescue
Active victim front rescue
Slide-in entry
Correct Answer
Wrong Answer

If a victim is facing away from you as they are drowning, an active victim rear rescue should be performed. In this approach, the lifeguard will grasp the victim under the arms from behind, supporting the victim's shoulders while kicking and pulling them back towards the shore or the side of the pool.

This technique is used to "drag" a victim from the water and to a safe place. What is it called?
Beach drag
Pool drag
Passive drag
Active drag
Correct Answer
Wrong Answer

This technique is called a beach drag. It's typically used in a beach setting to gently pull a victim out of the water and to a safe location. This method shouldn't be used if the victim might have a back, head or neck injury, as being pulled along the ground could cause worse damage.

If a lifeguard is about to perform a rescue, how many short whistle blows will they use?
None
One
Two
Three
Correct Answer
Wrong Answer

The answer is three short whistle blows. This is used to indicate that a lifeguard is about to perform a rescue operation.

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This type of assist is used to help a person walk from the water and to a safe location. What is it called?
Beach drag
Front-and-back carry
Walking assist
Running assist
Correct Answer
Wrong Answer

A walking assist is used to help a victim walk from the water and to a safe location. This is done by placing the arm of the victim around the lifeguard's shoulders for support.

How many lifeguards are needed to complete a front-and-back carry operation for a victim?
One
Two
Three
Four
Correct Answer
Wrong Answer

Two lifeguards are needed to complete a front-and-back carry. The first lifeguard holds the legs of the victim, while the second lifeguard offers support to the torso area. This method is used to carry a person who's unconscious or unable to move out of shallow water.

Which of the following is NOT a technique to open a victim's airway?
Jaw-thrust maneuver (with head extension)
Head-tilt/chin-lift
Spinal maneuver
Jaw-thrust maneuver (without head extension)
Correct Answer
Wrong Answer

A variety of techniques are used to open a victim's airway, but a spinal maneuver is not one of them. The other three techniques in the answer list are used to open the airway to allow for oxygen flow into the victim.

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When should a spinal rescue be used?
When a victim requires CPR
When a victim has a potential head, spinal or neck injury
When a victim needs assistance to walk
When a victim is actively drowning
Correct Answer
Wrong Answer

A spinal board is used for spinal rescues, which may indicate a potential head, neck or spinal injury. This type of rescue also works in both shallow waters and deep waters.

Which of these is NOT an oxygen delivery device?
BVM
AED
Non-rebreather mask
CPR mask
Correct Answer
Wrong Answer

An AED is not a type of oxygen delivery device. Instead, it's used to reset the heart rhythm of a victim with a life-threatening irregular heartbeat. The rest of answers in the list are in fact oxygen delivery devices.

What does 30:2 mean with regards to CPR?
Two chest compressions every 30 seconds
Thirty chest compressions followed by two rescue breaths
Thirty seconds of rescue breaths followed by two chest compressions
Thirty chest compressions followed by waiting 2 seconds
Correct Answer
Wrong Answer

30:2 is a rule-of-thumb technique that is used to perform efficient CPR on a victim whose heart has stopped beating. It consists of a pattern of 30 chest compressions followed by 2 rescue breaths.

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When performing CPR, how many chest compressions should be administered to a victim over a 1-minute span?
100-120
80-90
60-70
85-99
Correct Answer
Wrong Answer

The range of chest compressions that should be administered over a 1-minute span is 100-120. This is accomplished via the 30:2 rule, which consists of 30 chest compressions, followed by 2 rescue breaths (this cycle is repeated).

How many long whistle blows are used to clear the pool due to an emergency?
Two
One
Three
Four
Correct Answer
Wrong Answer

Two long whistle blows are used to clear the pool due to an emergency. This may also be used to signal swimmers that the pool is now closed.

A lifeguard should spend ______ seconds or less when checking a victim's pulse.
30
20
10
15
Correct Answer
Wrong Answer

A lifeguard should spend no more than 10 seconds when checking the victim's pulse. A lifeguard must work quickly in emergency situations, and too much time spent on checking for a pulse may delay required treatment to a victim.

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What does H.A.IN.E.S stand for?
High arm in endangered spine
High arm in endangered spleen
High arm in endangered stomach
High arm with endangered skin
Correct Answer
Wrong Answer

H.A.IN.E.S stands for "High arm in endangered spine." It's a type of position in which a victim is turned to his or her side so that the spine is not potentially damaged. It also keeps the airway open.

Which of the following is NOT a sign of respiratory distress?
Abnormal breathing
Jaundice
A blue color around the lips
Sweating
Correct Answer
Wrong Answer

Jaundice refers to a yellow color in the white part of a person's eyeball and the skin. Jaundice can be caused by a number of different underlying medical conditions, but it is not a sign of respiratory distress. A lifeguard should look for sweating, abnormal breathing, dizziness and a blue color around the lips to detect if someone is in respiratory distress.

If a victim is consciously choking, how many back blows should a lifeguard perform?
Three
Six
Four
Five
Correct Answer
Wrong Answer

Five back blows should be performed by a lifeguard to a victim that is actively choking. This may be followed by five abdominal thrusts.

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If a victim has severe hypoxia, which oxygen delivery device should a lifeguard use?
Nasal cannula
Resuscitation mask
Bag-valve mask
No oxygen delivery device is needed.
Correct Answer
Wrong Answer

A bag-valve mask, or BVM, should be used for a victim who has severe hypoxia, which is when the body is severely lacking oxygen. Also called a manual resuscitator or self-inflating bag, works by forcing air into the lungs and providing ventilation. A non-rebreather mask may also be used.

The acronym SAMPLE is used by lifeguards to conduct a quick health assessment for a victim. What does the "P" stand for?
Prescription medication
Provider (health care)
Place of trauma
Past medical history
Correct Answer
Wrong Answer

The 'P' in SAMPLE stands for "past medical history. S = symptoms, A = allergies, M = medications, P = past medical history, L = last oral intake and E = events (which led to the current situation).

If a victim's nose is bleeding, what should a lifeguard do?
The nostrils should be pinched together by the victim.
Tissue should be stuffed into the nostrils.
The head should be tilted back.
Do nothing at all; the bleeding will eventually stop.
Correct Answer
Wrong Answer

The nostrils should be pinched together by the victim to stop a nose bleed. Lifeguards can also utilize an ice pack on the nose as well.

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How should a lifeguard handle a snakebite?
Apply ice to the affected area.
Apply an elastic roller bandage.
Apply suction to the affected area.
Apply a tourniquet to the affected area.
Correct Answer
Wrong Answer

An elastic roller bandage should be applied to the affected area. This type of bandage reduces blood flow and can help prevent swelling. Of course, if it's possible the snake was venomous, expert medical care should also be sought immediately. The rest of the answers in the list should never be used for a snakebite.

What is the red tube called that a lifeguard uses for various rescue operations?
Flotation tube
Nylon tube
Rescue tube
Lifeguard tube
Correct Answer
Wrong Answer

A rescue tube is used for various rescue operations. It is bright red in color and held in a horizontal position, across the lifeguard's waist.

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