Quiz: Training for your first 5K. Are you doing the right things?
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Training for your first 5K. Are you doing the right things?
By: John Miller
Image: Shutterstock

About This Quiz

The 5K is an incredibly popular foot race distance. It's long enough to provide a physical challenge but short enough that it's not intimidating for newcomers. Are you doing the right things to train for your first 5K?

1.0 of 30
It's just a 5K, right? Wait, how far is 5K?
2.0 of 30
What should your expectation be for your first 5K?
3.0 of 30
A beginner's training plan should include a mix of running and _____.
4.0 of 30
Before you start training for a 5K, you should do what?
5.0 of 30
What's one of the first things you should consider when you think about training for your first 5K?
6.0 of 30
If life circumstances cause you to miss a training run, what should you do?
7.0 of 30
On your second day of training, what are you likely to do?
8.0 of 30
What's one thing you should have clear in your mind before you start training?
10.0 of 30
True or false: If you decide to run a 5K, you must also start a strength training program and a core fitness program.
11.0 of 30
On that very first day of training, what are you going to do?
12.0 of 30
Your new training program should include at least two days of ______.
14.0 of 30
As you work through your training program, you'll undoubtedly develop some soreness. What should you do?
16.0 of 30
If you get blisters on your feet while training, what should you do?
17.0 of 30
When your training calendar specifies that you should run 1 mile, how should you approach this run?
18.0 of 30
What's a cheap and vital tool for beginning runners?
19.0 of 30
As you're running, how should you focus on your stride?
20.0 of 30
True or false, are most 5K training plans essentially the same?
21.0 of 30
For new runners, how long is a typical 5K training plan?
22.0 of 30
On a 5K training program, your longest training run will be how long?
23.0 of 30
How much water should you chug before the race?
24.0 of 30
25.0 of 30
True or false, if you're training for a 5K, do you need to stock up on a lot of gels and other fancy runner products?
27.0 of 30
28.0 of 30
What should you eat the night before the race?
30.0 of 30
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