What Exercise Routine Should You Start?

HEALTH

Zoe Samuel

5 Min Quiz

Image: Shutterstock

About This Quiz

We all know that we should exercise, but the motivation can be hard. The key is to find a form of exercise that you actually like. Remember: the most effective workout is the one you do.

Do you love the great outdoors?

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Do you like to learn?

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Do you like other people?

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Are you a joiner?

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Are you afraid of mockery?

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What's your budget, money-wise?

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What's your budget, time-wise?

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Why do you want to exercise?

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Do you believe everyone has a weight their body wants to be and that exercise doesn't really affect it?

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Do you currently plan to lose any weight?

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How's your relationship with your body?

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Do you have any aggression to work out?

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Are you afraid of failing?

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Do you respond well to medals and other prizes?

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Do you like to be alone with your thoughts?

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Do you find jock culture completely repulsive?

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Do you know how to assert boundaries?

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If a genie could grant you one exercise-related skill, which of these would you magically want to be able to do?

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Do you burn easily in the sun?

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Do you mind forking out for some equipment?

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Besides health and a better body (whatever that means to you), what do you want to get out of exercise?

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What sort of person do you think does the sort of exercise that appeals to you?

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Do you mind getting all sweaty?

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Do you fear bulking up?

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How are your joints holding up?

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Are you in a safe area?

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Do you love to be a good sportsman?

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What exercise does your partner do?

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What represents maximum bang for your exercise buck, to you?

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What sort of clothing do you want to work out in?

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