What Is Your Metabolic Type?

Steven Miller

Image: Shutterstock

About This Quiz

Determining your metabolic type can help you to better understand the foods that best support your personal biochemistry. Take this quiz to determine which metabolic type you are.

Do you prefer salty or sweet foods?

How strong is your appetite?

How often do you experience fatigue?

How anxious would you say you are?

How ambitious are you?

How dependent on caffeine are you?

Do you struggle with weight issues?

How outgoing are you?

How talkative are you?

How organized are you?

Which snack sounds most appealing: milk chocolate candy bar or potato chips?

How big of an eater are you?

How often do you crash in the middle of the day?

How likely are you to start a new project?

How jittery would you say you are?

What are you like before your morning coffee?

How would you describe your body type?

Are you an extrovert or an introvert?

How good of a listener are you?

How much stress is in your life?

Which taste description sounds most appealing?

How likely are you to leave food on your plate?

How good does a midday nap sound to you most days?

How often do you struggle with feeling burned out from doing too much?

On a scale of 1 to 10, what score would you give your average levels of anxiety?

What would you be like if you didn't get your usual jolt of caffeine?

How frequently do you think about needing to go on a diet?

How likely are you to be the life of the party?

Do you like to talk on the phone?

How full is your daily schedule?

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