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What Is Your Metabolic Type?

By: Steven Miller

4 min

What Is Your Metabolic Type?

Image: Shutterstock

About This Quiz

"

Are you ready to uncover your metabolic type and learn more about the foods that can support your unique biochemistry? Take this metabolic type quiz to discover whether you are a carb burner, protein burner, or mixed type. Understanding your metabolic type can help you make more informed choices about your diet and overall health.

With just a few minutes of your time, you can gain valuable insight into how your body processes food and nutrients while avoiding to gain weight. Whether you're looking to lose weight, increase energy, or simply improve your overall well-being, knowing your metabolic type is a great first step. Don't wait any longer - take the metabolic type quiz now and start your journey to a healthier you!

Join the search for your metabolic type and unlock the secrets to optimal nutrition and wellness. Say goodbye to guesswork and hello to personalized dietary recommendations based on your individual needs. Take control of your health and discover the power of eating in harmony with your metabolic type today!

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Do you prefer salty or sweet foods?

Salty

Sweet

A mix of both

A little more salty than sweet

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How strong is your appetite?

Somewhere in the middle

Weak

Strong

Weaker than average

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How often do you experience fatigue?

Rarely

Regularly

From time to time

Occasionally

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How anxious would you say you are?

I'm anxious from time to time.

I'm very anxious.

I'm rarely anxious.

I'm extremely anxious.

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How ambitious are you?

I'm not very ambitious.

I'm highly ambitious.

I'm somewhat ambitious.

I'm extremely ambitious.

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How dependent on caffeine are you?

I'm somewhat dependent on caffeine.

I'm highly dependent on caffeine.

I'm not very dependent on caffeine.

I'm mildly dependent on caffeine.

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Do you struggle with weight issues?

Yes

From time to time

Not really

No, I don't.

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How outgoing are you?

I keep more to myself.

Very outgoing

Somewhere in the middle

I'm more of a loner.

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How talkative are you?

Very talkative

Not very talkative

Somewhere in the middle

Somewhat talkative

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How organized are you?

Somewhere in the middle

Very organized

Very disorganized

I'm a mess.

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Which snack sounds most appealing: milk chocolate candy bar or potato chips?

Milk chocolate candy bar

Both sound equally good

Potato chips

I like both, but I would prefer the candy bar.

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burger

Alexander Spatari / Getty Images

How big of an eater are you?

I am a big eater with a strong appetite.

I'm somewhere in the middle.

I don't really have that big of an appetite.

I'm a decent eater with a decent appetite.

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How often do you crash in the middle of the day?

All the time

Rarely

Some of the time

Fairly regularly

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How likely are you to start a new project?

It happens from time to time.

It's highly likely.

It's not particularly likely.

There's an excellent chance.

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How jittery would you say you are?

Only if I've had too much caffeine, which is somewhat likely.

I can be somewhat jittery from time to time.

I am a pretty anxious person in general.

It happens occasionally.

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What are you like before your morning coffee?

I'm alright, maybe not as sharp as I will be after.

I'm fine.

Don't talk to me before I've had my coffee.

I'm pretty normal.

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How would you describe your body type?

I'm thin.

I'm overweight.

I'm a pretty average body size.

I've got a few extra pounds.

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Are you an extrovert or an introvert?

A little of both

Introvert

Extrovert

Slightly more extroverted than introverted

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How good of a listener are you?

I'm an excellent listener.

I'm somewhere in the middle.

I do more talking than listening.

I'm not a great listener.

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headache and stress

ÃÂ©iStockphoto/Thinkstock

How much stress is in your life?

An average amount

A moderate amount

A ton of it

I'm very stressed

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Which taste description sounds most appealing?

Savory

Sweet

Balanced

Slightly more savory

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How likely are you to leave food on your plate?

It happens occasionally

It's almost a given

It's unlikely

It happens very rarely

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How good does a midday nap sound to you most days?

I don't need a nap, I've got things to do.

Some days it would be pretty appealing.

It sounds wonderful.

It doesn't sound very appealing.

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How often do you struggle with feeling burned out from doing too much?

This can happen from time to time.

That's not really a problem I face.

This is a common issue I have.

Not very often, but it does happen occasionally.

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On a scale of 1 to 10, what score would you give your average levels of anxiety?

Above a 7

Below a 4

4 or 5

6 or 7

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Why does coffee make you poop?

Moodboard RF/Getty Images

What would you be like if you didn't get your usual jolt of caffeine?

I might be a little grumpy.

You would not want to be around me.

It wouldn't make that much of a difference.

You wouldn't notice a difference at all.

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Drinking water and eating fruits and vegetables are part of a healthy diet.

d3sign / Getty Images

How frequently do you think about needing to go on a diet?

A lot

The thought occurs to me occasionally.

I rarely think about dieting.

All the time

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Bachelor parties have been around almost as long as guys have been getting married.

Hill Street Studios/Getty Images

How likely are you to be the life of the party?

I don't know if I'd be the life of the party, but I'd be fairly social.

I'm very outgoing, it is pretty likely.

It's not going to happen.

It's a given.

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Kid's who don't have cell phones are quickly becoming the minority.

ÃÂ©iStockphoto.com/Blue_Cutler

Do you like to talk on the phone?

I love it.

Not really

I'm somewhere in the middle.

Not at all

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How full is your daily schedule?

Somewhere in the middle

It's packed.

I keep it pretty open.

It's moderately busy.

You Got:

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