Quiz: What Vitamin or Mineral Is This Food a Great Source Of?
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What Vitamin or Mineral Is This Food a Great Source Of?
By: Talin Vartanian
Image: stevepb

About This Quiz

There are a variety of healthy foods to choose from for an optimal diet and for a rich enhancement to recipes. From avocados in tacos to celery in a gumbo, certain health foods contain a great load of vitamins and minerals for a healthier version of you.

Some of these vitamins may sound familiar to you, such as calcium, vitamin C and vitamin A. Other types of vitamins, such as niacin, thiamine and riboflavin may sound foreign, but they're just as essential to a healthy diet. Examples of vitamin-rich foods includes spinach, carrots, broccoli and kale. Other lesser-known foods are also very healthy, such as navy beans, macadamia nuts and acorn squash.

We've compiled a list of 40 questions to test your knowledge on the vitamins and minerals that are in various types of foods. We'll show you the picture, and all you have to do is match the food to the vitamin. Think you can guess the vitamin in a tomato? Or how about the minerals in potatoes? Munch on this quiz now to test your food wits on all the types of vitamins and minerals!

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