1. Peanut butter
   Broccoli
2. Almonds
   Sunflower oil

Broccoli is a member of the cabbage family, and a one-cup serving provides all the vitamin C you need in a day. Broccoli is also rich in potassium and vitamin K.

1. Peanut butter
   Nutella
2. Marshmallow fluff
   Butter

Dry-roasted peanuts are ground up very finely into what we know as peanut butter. The state of Georgia manufactures the most peanuts in the United States.

1. Black beans
   Asparagus
2. Carrots
   Sunflower oil

Carrots are a root vegetable that come in a multitude of colors, including purple, yellow and, most prominently, orange. Carrots are rich in beta-carotene, which actually turns into vitamin A.

1. Almonds
   Hazelnuts
2. Kale
   Red bell peppers

Did you know that green bell peppers actually turn into red bell peppers if they're left on the vine for an extended period of time? Did you also know that these vitamin C-rich veggies are actually a fruit because they have seeds?

1. Sweet potatoes
   Turkey
2. Asparagus
   Mashed potatoes

Sweet potatoes are a very versatile vegetable that are actually sweet in taste. These are perfect for sweet potato pie with brûléed marshmallows on top.

1. Garbanzo beans
   Lentils
2. Almonds
   Black beans

Almonds are shaped like small eggs with a small, pointed tip. These nuts are rich in vitamin E, much like hazelnuts and sunflower seeds.

1. Okra
   Pumpkin
2. Asparagus
   Spinach

Asparagus is prominent during the spring season and is rich in folate. Asparagus also sometimes goes by the nickname "sparrow grass."

1. Banana
   Papaya
2. Red bell pepper
   Orange

Bananas are actually considered to be a type of berry! These also float in water because of their low density.

1. Cantaloupe
   Chickpeas
2. Brussel sprouts
   Chinese cabbage

Chickpeas have quite a few nicknames, including Egyptian peas and garbanzo beans. These are also high in folate and potassium.

1. Kiwi
   Salmon
2. Clams
   Arugula

B12 is found in a variety of meats, especially fresh salmon. Many types of salmon can be found in the Pacific Ocean.

1. Chickpeas
   Cranberries
2. Black beans
   Potatoes

These are also called "black turtle beans" and can be found in many Southern dishes. Black beans also offer a good amount of protein and fiber.

1. Brussels sprouts
   Green bell peppers
2. Acorn squash
   Sunflower seeds

Brussel sprouts are not very liked by most people because of their bitter taste, but these veggies are quite high in vitamin C. These are also popular in Brussels, Belgium.

1. Almond butter
   Tuna
2. Lentils
   Yogurt

Yogurt, like most dairy products, is rich in calcium. It's enjoyed in a variety of sweet and savory dishes around the world.

1. Beet
   Pepper
2. Chicken
   Kale

Chicken liver contains high amounts of iron, as well as protein and vitamin A. It's also very high in cholesterol.

1. Pumpkin
   Potato
2. Kidney beans
   Turnip

Turnips are a root vegetable with quite a bit of vitamin K, as well as potassium and iron. They also provide lots of protein and omega-3 fatty acids.

1. Bell peppers
   Tomatoes
2. Kidney beans
   Radishes

Lycopene isn't considered an essential nutrient for humans, though it's found in many red-colored vegetables, including tomatoes. Tomatoes also provide lots of important nutrients, such as vitamin K, vitamin C, potassium, and folate.

1. Soybeans
   Oats
2. Almonds
   Bread

Soybeans are popular in Asian cuisine and contain high amounts of lysine. Lysine helps to promote tissue and collagen growth.

1. Corn
   Wheat bran
2. Peanuts
   Peanut butter

Wheat bran contains high amounts of magnesium. This mineral helps to promote bone strength.

1. Peanuts
   Green beans
2. Brussel sprouts
   Black beans

Peanuts are popular at parties, bars and as a regular snack item. These are also rich in niacin, which helps to give you energy from the foods you eat.

1. Riboflavin
   Thiamin
2. Omega-3 fatty acids
   Vitamin C

This popular fish is bright orange in color and can be wild or farmed. Salmon offers a high amount of omega-3 fatty acids, which are essential for good brain health.

1. Lentils
   Macadamia nuts
2. Kale
   Asparagus

Kale is a bitter leafy vegetable that is popular in salads or roasted in the oven. Kale provides a lot of vitamin K1, which is good for bone growth -- but too much of it can also affect blood clotting.

1. Navy beans
   Pinto beans
2. Garlic
   Edamame

Some research suggests that garlic may help prevent some types of cancer. It also contains high amounts of vitamin B6 and vitamin C.

1. Thiamin
   Vitamin B12
2. Magnesium
   Potassium

Oysters don't just contain high amounts of vitamin B12; they also contain zinc, selenium and iron. Clams, scallops and mussels are also rich in vitamin B12.

1. Calcium
   Iron
2. Copper
   Magnesium

You can get plenty of calcium from yogurt and milk, but not much from potatoes. But potatoes do contain a high amount of starch and other nutrients.

1. Okra
   Shrimp
2. Sesame seeds
   Sardines

You might have snacked on sardines in the past, but did you know these are very nutritious? Sardines are rich in omega-3 fatty acids, which are great for optimal heart health.

1. Navy beans
   Chocolate milk
2. Blueberries
   Tofu

Blueberries contain a high amount of cancer-preventing antioxidants. They're also one of the most nutrient-dense berries you can find.

1. Egg yolks
   White bread
2. Fresh milk
   Beef liver

Though white bread does contain a lot of fiber, it doesn't contain choline. Choline helps to ensure proper nerve and brain functionality.

1. Chicken liver
   Dark chocolate
2. Eggs
   Peanut butter

Dark chocolate has both bitter and sweet flavors and is sometimes combined with nuts or caramel for extra texture. Dark chocolate is not only high in antioxidants, but it may also aid with lowering blood pressure.

1. Calcium
   Choline
2. Vitamin B6
   Thiamine

Pistachios are an incredible source of vitamin B6. They're also rich in potassium, fiber and protein.

1. Lentils
   Black beans
2. Cheese
   Tofu

Just like milk and yogurt, cheese contains quite a bit of calcium. Calcium is essential for strong bone health.

1. Folate
   Vitamin B2
2. Calcium
   Thiamine

A single serving of beets can get you 20% of the recommended daily intake for folate, which is important for blood health. Beets are also popularly used by athletes to increase physical performance.

1. Vitamin B2
   Vitamin K
2. Vitamin C
   Calcium

Though celery is quite bitter in taste, it's rich in a number of nutrients, including vitamin K. Eating celery is also said to help with gallstones, among other benefits.

1. Garlic
   Bran
2. Celery
   Mushrooms

Though wild mushrooms can be poisonous, the edible types are rich in vitamin B5. This vitamin helps to create blood cells.

1. Vitamin K
   Niacin
2. Vitamin B6
   Potassium

Molasses is the syrup-like byproduct of refined sugarcane or sugar beets. It contains high amounts of vitamin B6, along with many other nutrients (though it's also, obviously, high in sugar).

1. Liver
   Macadamia nuts
2. Black beans
   Swiss chard

Swiss chard is a large green vegetable that contains high amounts of biotin, which contributes to strong, healthy hair. It's also rich in antioxidants and can be eaten raw or cooked.

1. Garlic
   Avocado
2. Celery
   Kiwi

Avocados are actually a fruit because they contain a single seed. These buttery-like fruits are savory in taste and are popular on tacos and in salads.

1. Bran
   Almonds
2. Carrots
   Milk

Bran is the byproduct of flour during the milling process. This is a very healthy food that is rich in vitamin B6 and magnesium.

1. Niacin
   Vitamin C
2. Calcium
   Thiamine

Thiamine is found in sesame butter -- also known as tahini -- and helps the body convert carbohydrates into energy. Other foods that contain thiamine include peas and navy beans.

1. Peas
   Sunflower seeds
2. Apricots
   Lentils

Apricots contain a lot of vitamin A, which is used to ensure a strong immune system. Vitamin A is also said to promote good eye health and healthy skin.

1. B2
   B12
2. C
   K

Vitamin C is found in the sweet guava fruit, which is green on the outside and pink on the inside. Guavas is also a great source of fiber.