1. KFC Honey BBQ Sandwich
   Burger King’s Ultimate Breakfast Platter
2. KFC’s Chicken Pot Pie
   Arby’s Sausage Gravy Biscuit

The KFC Honey BBQ Sandwich offers tasty honey and BBQ flavors without any of the guilt. You'll find only 280 calories and 1 gram of saturated fat in this sandwich.

1. Checkers Baconzilla
   Wendy’s Dave’s Triple
2. Starbucks Breakfast Wrap with Spinach and Egg Whites
   Sonic Asian Sweet Chili Boneless Wings

This breakfast wrap at Starbucks consists of feta cheese, egg whites and spinach for a healthy breakfast or snack. It also has 19 grams of protein.

1. Dairy Queen Chicken Strip Basket
   Pizza Hut Meat Lover’s 18-Inch Pan Pizza
2. Chick-Fil-A Chargrilled Chicken Sandwich
   Jack in the Box Sirloin Cheeseburger With Bacon

The chargrilled chicken sandwich at Chick-Fil-A is the healthiest choice from this list, as it only has 270 calories and 1 gram of saturated fat. The 28 grams of protein is also enough to keep you full for several hours.

1. Taco John’s Potato Olés Scrambler With Regular Sausage
   Zaxby’s 6-piece Buffalo Chicken Finger Plate
2. Whataburger Chop House Cheddar Burger
   Papa John's Mediterranean Veggie Pizza

Papa John's Mediterranean Veggie Pizza has only 180 calories per pizza slice, as well as 7 grams of fat. The pizza consists of red onions, mushrooms and peppers.

1. Wendy's Power Mediterranean Chicken Salad
   In-N-Out Double-Double Cheeseburger With Onion
2. Cinnabon Caramel Pecanbon
   Einstein Bros. Chorizo Sunrise Two-Egg Signature

Wendy's offers a relatively healthy salad at under 500 calories and 43 grams of protein. While the salad does have 16 grams of fat, it's still a healthier choice compared to the other options in the list.

1. McDonald’s Big Breakfast With Hotcakes and Large Biscuit
   Burger King Bacon King Sandwich
2. Taco Bell’s 12-Piece Naked Chicken Chips
   Shake Shack Single Hamburger

The single hamburger at Shake Shack has only 360 calories, as well as 26 grams of protein. If you get cheese on it though, expect these numbers to be a bit higher.

1. Dairy Queen half-lb FlameThrower GrillBurger
   Burger King Grilled Chicken Sandwich
2. Burger King Bacon King Sandwich
   McDonald’s Grand Mac

The grilled chicken sandwich at Burger King only has 360 calories and 7 grams of fat. It's topped with lettuce, tomato and mayo.

1. Raising Cane’s Caniac Combo
   Culver’s Northwoods Walleye Dinner
2. Little Caesars Cinnamon Loaded Crazy Bites
   McDonald's Artisan Grilled Chicken Sandwich

While McDonald's serves some high calorie foods, it does offer the 380-calorie Artisan Grilled Chicken Sandwich, which is packed with 37 grams of protein.

1. Moe’s Southwest Grill Burrito
   Little Caesars Cinnamon Loaded Crazy Bites
2. Wendy's Ultimate Grill Sandwich
   Hardee’s 2/3-lb Monster Thickburger

Wendy's Ultimate Grill Sandwich clocks in at 320 calories and 7 grams of fat. The sandwich also has 28 grams of protein to keep you full throughout the day.

1. Bojangles’ Bo-Tato Breakfast Bowl and Biscuit
   Subway Roast Beef and Provolone Sandwich
2. Starbucks Red Velvet Cake Crème Frappuccino
   Zaxby’s 6-piece Buffalo Chicken Finger Plate

The Subway Roast Beef and Provolone Sandwich features exactly 250 calories and 5 grams of fat. You'll also find a plethora of veggies in it, such as red onions, lettuce and tomatoes.

1. Bojangles’ Bo-Tato Breakfast Bowl and Biscuit
   Panera Bread Strawberry Poppy Seed Salad with Chicken
2. Taco John’s Super Nachos
   Shake Shack Double ShackBurger

This type of salad at Panera Bread has a very low sodium count, at just under 300 mg. It also has 25 grams of protein and 13 grams of fat.

1. Arby's Grilled Chicken Cordon Bleu Sandwich
   Del Taco Epic Steak & Potato Burrito
2. Shake Shack Double ShackBurger
   Tim Hortons Italiano Grilled Bagel Sandwich

Arby's Grilled Chicken Cordon Bleu Sandwich is the healthiest choice here since it has less than 400 calories and only 8 grams of fat. It also has 41 grams of protein and 2 grams of saturated fat.

1. McDonald's Classic Cheeseburger
   Tim Hortons Italiano Grilled Bagel Sandwich
2. Wienerschnitzel Chicken Dippers
   Baskin Robbins Brownie Sundae

A McDonald's Classic Cheeseburger clocks in at only 300 calories, which is much lower than the other 3 items on this list. It also has only 12 grams of fat.

1. McDonald's Egg McMuffin
   Wienerschnitzel Chicken Dippers
2. Panera Bread Kitchen Sink Cookie
   Quiznos Veggie Guacamole

While Quiznos Veggie Guacamole might be the obvious choice, this sandwich actually has 1240 calories for a 12-inch sub! The egg McMuffin at McDonald's, on the other hand, has only 300 calories.

1. Burger King Fruit Loops Shake
   Taco Bell Fresco Style Bean Burrito
2. Quiznos Veggie Guacamole
   McDonald’s McFlurry With M&M’s

This type of burrito at Taco Bell only has 330 calories, as well as 7 grams of fat. Unlike most fast food items, it also has no cholesterol.

1. McDonald’s McFlurry With M&M’s
   Sonic’s Peanut Butter & Cookie Dough Dream Master Blast
2. Panera Bread Fuji Apple Salad with Chicken
   Popeyes Cajun Fries

The healthier choice here is the Fuji Apple Salad with Chicken at Panera Bread, which has a calorie count of 285. It also has 17 grams of protein to keep you full all day long.

1. Popeyes Cajun Fries
   Jack in the Box Oreo Cookie Shake
2. Cinnabon Signature Cinnamon Roll Chillatta
   Dunkin' Donuts Egg White Veggie Flatbread

The Dunkin' Donuts Egg White Veggie Flatbread has only 330 calories and 18 grams of protein. It also has a moderate amount of fat, which is about 14 grams.

1. Cinnabon Signature Cinnamon Roll Chillatta
   Del Taco Queso Loaded Nachos, Beef
2. KFC Oven Roasted Twister
   Dunkin’ Donuts Sausage, Egg & Cheese Sandwich

The KFC Oven Roasted Twister has only 330 calories and 50 mg of cholesterol. If you get it with sauce though, expect these numbers to be higher.

1. Sbarro Chicken Parmigiana With Baked Ziti
   Starbucks Chicken & Double-Smoked Bacon Sandwich
2. Blimpie Blimp Large Sandwich
   KFC Extra Crispy Tenders

The extra crispy tenders at KFC are relatively "healthy" compared to the other items on this list, as they only have 260 calories. You'll also find 14 grams of fat in these tenders.

1. Papa John's Garden Fresh Pizza
   Blimpie Blimp Large Sandwich
2. Hungry Howies Buffalo Chicken Ranch Deep Dish Pizza
   Papa Murphy’s 5-Meat Stuffed Pizza

The garden fresh pizza at Papa John's only has 200 calories per slice, which is far lower than most other pizzas at fast food joints. These pizzas also have 16 grams of protein per slice.

1. Hungry Howies Buffalo Chicken Ranch Deep Dish Pizza
   McDonalds Grilled Snack Wrap with Honey Mustard
2. Papa Murphy’s 5-Meat Stuffed Pizza
   Blimpie Blimp Large Sandwich

McDonalds Grilled Snack Wrap with Honey Mustard only has 260 calories and 8 grams of fat, making it the better choice here. It also has 18 grams of protein.

1. Blimpie Blimp Large Sandwich
   Caribou Coffee Frozen White Hot Chocolate
2. Wendy's Apple Pecan Chicken Salad
   Papa Murphy’s Classic Cheesy Bread

While the fat content in this salad seems slightly high, it's still small in comparison to the other fast food items in the list. The salad also has a trade off of only 340 calories.

1. Krispy Kreme Apple Fritter
   Dickie’s Barbecue Jalapeno Cheddar Kielbasa
2. Hungry Howies Buffalo Chicken Ranch Deep Dish Pizza
   Pizza Hut Garden Party Thin-Crust Pizza

This thin-crust pizza at Pizza Hut only has 230 calories per slice, and a plethora of veggies. Some of these includes spinach, mushrooms and red onions.

1. Caribou Coffee Frozen White Hot Chocolate
   Papa Murphy’s Classic Cheesy Bread
2. Jack in the Box Chicken Fajita Pita
   Krispy Kreme Apple Fritters

The chicken fajita pita at Jack in the Box features only 280 calories and 9 grams of fat. You'll also find 21 grams of protein, as well as a low saturated fat count.

1. Krispy Kreme Apple Fritters
   Panda Express Broccoli Beef
2. Captain D’s Family Seafood Feast
   Dickie’s Barbecue Jalapeno Cheddar Kielbasa

Panda Express Broccoli Beef only has 325 calories and 6 grams of fat. It also consists of minimal ingredients: broccoli, beef and sauce.

1. Dickie’s Barbecue Jalapeno Cheddar Kielbasa
   Burger King BK Veggie Burger
2. Jersey Mike’s Buffalo Chicken Cheesesteak
   Captain D’s 15-Piece Butterfly Shrimp

While Burger King may be known for their whoppers, they also have some relatively healthy choices. One of these is the BK veggie burger, and if you get it without mayo, you're only looking at 310 calories.

1. Chick-Fil-A Chargrilled Chicken Garden Salad
   Jersey Mike’s Buffalo Chicken Cheesesteak
2. El Pollo Loco Chips & Guacamole
   Jason’s Deli Chicken Alfredo

The chargrilled chicken garden salad at Chick-Fil-A clocks in at 180 calories, but that's without dressing. It also has only 6 grams of fat and 3 grams of saturated fat.

1. Sonic Drive-In Jr. Burger
   Jason’s Deli Chicken Alfredo
2. Jersey Mike’s Big Kahuna Cheesesteak
   Pei Wei Pad Thai with Vegetables and Tofu

If you get the Jr. burger at Sonic, you're only looking at 320 calories, which is far lower than the other items on this list. It also has 16 grams of fat.

1. Tropical Smoothie Cafe Chia Banana Max
   Jason’s Deli Plain Jane Potato
2. Dickie’s Barbecue Texas Frito’s Pie Stack
   Moe's Southwest Grill Burrito Bowl

Moe's Southwest Grill Burrito Bowl only has 400 calories, but doesn't sacrifice quality or flavor. It's packed with rice, beans, cheese, chicken and other toppings.

1. Dickie’s Barbecue Texas Frito’s Pie Stack
   Chipotle Burrito Bowl with Steak and Pinto Beans
2. Pei Wei Japanese Steak & Shrimp Chile Ramen
   Blimpie Large BLT

The Burrito Bowl with Steak and Pinto Beans at Chipotle only has 8 grams of fat and 330 calories. It can also be customized with a variety of veggies of your choice.

1. Pei Wei Japanese Steak & Shrimp Chile Ramen
   Hungry Howie’s Chicken Parmesan Pasta
2. Caribou Coffee Cookies & Cream Coffeeless Coolers
   Carl's Jr Charbroiled Chicken Salad

Carl's Jr Charbroiled Chicken Salad has less than 300 calories and plenty of protein to keep you full throughout the day. It also has only 21 grams of carbs.

1. Caribou Coffee Cookies & Cream Coffeeless Coolers
   Bruegger’s Bagels Classic Wrap With Bacon
2. Potbelly Mediterranean Sandwich
   Quiznos Ultimate Turkey Club

The Potbelly Mediterranean Sandwich has exactly 470 calories and 13 grams of fat. It's packed with flavorful veggies like cucumbers and peppers.

1. Caribou Coffee Cookies & Cream Coffeeless Coolers
   Raising Cane’s Caniac Combo
2. Whataburger Mushroom Swiss Burger
   Five Guys Little Hamburger

The little hamburger at Five Guys comes with a variety of free toppings, as well as a relatively low-calorie count of 480 calories (at least compared to the other fast food items in this list). It also has 26 grams of fat.

1. Popeyes Catfish Po’ Boy Sandwich
   Dunkin' Donuts Wake-Up Wrap
2. Taco Bell’s 12-Piece Naked Chicken Chips
   McDonald’s Big Breakfast With Hotcakes and Large Biscuit

The wake-up wrap at Dunkin Donuts only has 180 calories and 11 grams of fat. It doesn't sacrifice on flavor either, as it features egg and cheese.

1. Dairy Queen Small Cone
   McDonald’s Big Breakfast With Hotcakes and Large Biscuit
2. Auntie Anne’s Breakfast Sausage Stix
   Church’s Chicken COB Sandwich

A small cone at Dairy Queen will only run you about 230 calories, which is pretty small in comparison with many other desserts. There are also only 7 grams of fat present in this cone.