The Ultimate Meditation Quiz

Meditation can help you relax, learn to live in the moment, reduce anxiety and achieve more as a human being.

This focus can reduce your mental clutter and help clear your mind.

Meditation can actually help reform the brain to your advantage.

Typically, novices start with focused attention meditation before taking up OMM meditation.

The word "qi" comes from Chinese culture but it is represented by many other peoples as well.

It often uses mindfulness of breathing to help you focus.

Meditating for perhaps 40 minutes per day can slow the rate at which your brain ages.

The idea is to simply monitor everything without focusing or judging.

A mantra can take many forms and may or may not have literal meaning; mantras are often used to focus the mind in meditation.

Meditation doesn't just increase mindfulness, it can recharge your immune system's function.

It takes only about eight weeks to begin overhauling your brain activity through meditation.

Nirvana is a sort of emptiness, freedom from the cycles of birth and death, and meditation is a tool to help you move in the direction of nirvana.

It was a small study but it demonstrated a possible use for meditation.

Meditation is a way to exercise your mind, and your brain, for better overall functionality.

After meditating for just few weeks, this part of your brain begins to thicken.

You might confuse your body and mind into associating meditation with sleep, when it's better to separate the two.

It was developed by professor Jon Kabat-Zinn as a secular way for people to become more mindful.

Exercising your brain through meditation can build this part of your brain, helping to increase your empathy and compassion.

About 8% of U.S. adults reported using meditation, as opposed to about 7% for massage therapy.

But these people likely had underlying mental or physical problems .

Meditation can significantly alter the kinds of brain waves we have during waking hours.

Gamma wave activity can be associated with improved levels of working memory and focus.

This part of the brain is associated with memory and decision making.

People who meditate consistently, though, often have cortexes that resemble much younger folks.

You then begin extending compassion and love to others, from friends to foes.

It's a meditative trance in which you become completely one with the present moment.

In the end, Buddhists use meditation to let go of worry and gain more wisdom.

He meditates in the evening, too; he regards meditation difficult but worthwhile.

In this type of meditation, you may learn to turn off the distractions in your mind.

It helps to protect your chromosomes and perhaps even slow the overall aging process.